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Our classes are especially designed to welcome all fitness levels from beginner to advance, with a strong emphasis on beginners. We believe that every client This video is about how to do some full body workouts for a total body blast. Work the abs, arms, butt, and legs! Rebecca Louise Cathe's Lower Body Blast is a 59 minute lower body workout DVD that has a great mix of both classic and new exercises, effectively sequenced to keep the fat

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Senior Fitness | 12 Minute "Full Body Blast" Workout Using Dumbbells | Intermediate Level Body Blast group class

Crush this 20-minute kettlebell full-body workout with 6 powerful exercises. Perfect for fat burning, strength, and conditioning. Anytime Fitness Hounslow Body Blast Class

You'll have a blast with this full-body burn! We'll work in blocks of 4, 5, and 6 minutes, starting with a mobility warmup, followed by This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only This video is about how to get an upper body blast for toned arms and strength. These arm workouts will help to burn fat and

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This brain break is aimed at Primary School teachers and children aged between 7 and 11 years old. Get ready to work the arms, PRENATAL Upper Body Blast

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Full Body blast workout This class will get your heart pumping and muscles toned while using hand weights and a mat. The class is designed to help you achieve health benefits. Join an intense total-body conditioning workout using steps, weights, body bars, tubing, bands or balls. No choreography!

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